SweetSpot - 3 kurze Intervalle

• Cycling
• 30mTime
• 34Stress
• 0.83Intensity
• 634Popularity

About this workout

This session features 2 rounds of 3-minute intervals at 85% FTP, perfect for building your sustainable power for weekly group rides or time trials. A classic sweet spot workout, it offers high training returns with manageable fatigue, making it a great option for time-crunched athletes looking to boost their FTP without overcooking.

Workout structure

• Warm-Up 4 min @ 55% (55w)
• 3 min @ 85% (85w)
• Cooldown 1 min @ 106% (106w)
• 2X
  • 1 min @ 94% (94w)
  • 3 min @ 55% (55w)
  • 3 min @ 94% (94w)
  • 1 min @ 106% (106w)
• 1 min @ 105% (105w)
• 3 min @ 55% (55w)
• 2 min @ 50% (50w)