3 hrs endurance with 2x15 threshold

• Cycling
• 3h 22mTime
• 165Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout combines solid endurance with two threshold intervals, perfect for simulating the effort needed during long group rides or time trials. It's a classic way to boost your sustainable power while building the aerobic engine you need for those long climbs and race kicks.

Workout structure

• 70 min @ 60% (60w)
• 2X
  • 16 min @ 95% (95w)
  • Rest 30 min @ 60% (60w)
• 40 min @ 60% (60w)