3 hrs aerobic progression

• Cycling
• 3h 15mTime
• 179Stress
• 0.74Intensity
• 45Popularity

About this workout

This steady tempo session builds aerobic durability and prepares you for those mid-week climbs or long group rides, ensuring you can sustain the effort when it matters most. A perfect staple for time-crunched cyclists looking to maximize their endurance without overcooking.

Workout structure

• 60 min @ 60% (60w)
• 60 min @ 75% (75w)
• 60 min @ 85% (85w)
• 15 min @ 50% (50w)