3 Hr Z2 @ 72%

• Cycling
• 3h 5mTime
• 156Stress
• 0.71Intensity
• 85Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, making it a classic choice for those looking to improve their base miles. Ideal for keeping a cruisy pace during group rides or preparing for longer events, this workout lays the groundwork for more intense efforts ahead.

Workout structure

• 10 min @ 55% (55w)
• 170 min @ 72% (72w)
• 5 min @ 55% (55w)