3 hr gravel ride w/ 2×20 min tempo

• Cycling
• 3h 5mTime
• 151Stress
• 0.70Intensity
• 16Popularity

About this workout

This 3-hour gravel ride features a classic 2×20 minute tempo main set, perfect for building your aerobic durability while keeping the effort manageable. Ideal for those mid-week sessions or preparing for longer events, this workout helps you extend your endurance and sustain steady power over tough terrain.

Workout structure

• 25 min @ 50-70% (50-70w)
• 20 min @ 83% (83w)
• 60 min @ 65-70% (65-70w)
• 20 min @ 85% (85w)
• 60 min @ 70-50% (70-50w)