Tempo

2+ hours trying to be bored

  • Cycling
  • 2h 15mTime
  • 119Stress
  • 0.73Intensity
  • 80Popularity

About this workout

This classic tempo workout keeps you comfortably below threshold, perfect for building aerobic durability during those long, steady group rides or when you're stretching out climbs. With 3 sets of 10 x 2 min at 80% FTP, it’s a time-tested way to boost endurance without overcooking, making it an essential mid-week staple.

RobertP

Workout structure

  • 5 min @ 70% (70w)
  • 10X
    • 2 min @ 80% (80w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 10X
    • 2 min @ 80% (80w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 10X
    • 2 min @ 80% (80w)
    • Rest 2 min @ 60% (60w)