3 Hour Endurance Ride

• Cycling
• 3h 0mTime
• 147Stress
• 0.70Intensity
• 140Popularity

About this workout

This classic 3-hour endurance ride is all about building your aerobic engine with steady pacing that keeps you engaged while racking up those base miles. Perfect for long weekend outings or as a mid-week staple to ensure you're ready for those group rides and tough climbs ahead.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 2X
  • 15 min @ 70% (70w)
  • 15 min @ 75% (75w)
• 15 min @ 65% (65w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 15 min @ 65% (65w)
• 5 min @ 40% (40w)