3-hour medium effort ride with late-stage hard efforts

• Cycling
• 3h 19mTime
• 154Stress
• 0.68Intensity
• 35Popularity

About this workout

This medium effort ride features a solid dose of threshold work with late-stage hard efforts that mimic the intensity of a group ride or race finale. It's perfect for building your sustainable power while teaching your legs to handle the burn during those critical moments when it counts most.

Workout structure

• 165 min @ 65% (65w)
• 5X
  • 2:30 min @ 100% (100w)
  • Rest 1:30 min @ 50% (50w)
• 14 min @ 60% (60w)