Recovery

6 Hour Long Ride at 55% FTP

  • Cycling
  • 6h 0mTime
  • 182Stress
  • 0.55Intensity
  • 110Popularity

About this workout

This 6-hour recovery ride at 55% FTP is perfect for turning the legs over after hard efforts while maintaining an easy pace. It's a classic way to keep your aerobic engine humming without overdoing it, making it an ideal mid-week staple for those looking to bounce back strong.

That Rebecca

Workout structure

  • 360 min @ 55% (55w)