Threshold

6 Hills X 6

  • Cycling
  • 57mTime
  • 60Stress
  • 0.79Intensity
  • 16Popularity

About this workout

This workout features a classic main set of 4-minute efforts at 98% FTP, pushing your threshold power while mixing in necessary recovery. Perfect for building the sustained pace needed for group rides and time trials, it's an essential session for any cyclist looking to up their game.

Haydon

Workout structure

  • 6 min @ 27% (27w) 2.5% Slope
  • 1 min @ 65% (65w) 3% Slope
  • 3 min @ 27% (27w) 2.5% Slope
  • 1:30 min @ 83% (83w) 4.5% Slope
  • 2 min @ 27% (27w) 2.5% Slope
  • 4 min @ 98% (98w) 6% Slope
  • 3 min @ 27% (27w) 2.6% Slope
  • 4X
    • 4 min @ 98% (98w) 6% Slope
    • 3 min @ 27% (27w) 2.5% Slope
  • 4 min @ 98% (98w) 6% Slope
  • 5 min @ 27% (27w) 2.5% Slope