VO2Max

Piernas Solas

  • Cycling
  • 1h 3mTime
  • 59Stress
  • 0.75Intensity
  • 1,201Popularity

About this workout

Piernas Solas features three hard bursts at 120% FTP, designed to push your aerobic ceiling and boost your performance for those steep climbs or sprint finishes. Perfect for enhancing your capacity when the road gets tough, this workout is a must for building endurance in any competitive setting.

Isauro

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 30 sec @ 107% (107w)
  • 3X
    • 1:30 min @ 60% (60w)
    • 30 sec @ 110% (110w)
  • 3X
    • 1:30 min @ 60% (60w)
    • 30 sec @ 115% (115w)
  • 3X
    • 1:30 min @ 60% (60w)
    • 30 sec @ 120% (120w)
  • 1:30 min @ 60% (60w)
  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 3 min @ 96% (96w)
  • 2 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 2 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 2 min @ 32% (32w)