3 fois 6x1min at 120% FTP and9 sprints

• Cycling
• 1h 30mTime
• 126Stress
• 0.91Intensity
• 45Popularity

About this workout

This workout features three sets of five 60-second efforts at 120% FTP, pushing your limits to elevate your aerobic ceiling and prepare for those critical moments in races or group rides. Perfect for developing the explosive capacity needed for sprint finishes or tackling steep climbs, this session is a must for anyone looking to boost their VO2 max like MVDP.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 20 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 40 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 50 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 4 min @ 40% (40w)
• 8X
  • 8 sec @ 500% (500w)
  • 3 min @ 40% (40w)
• 8 sec @ 500% (500w)
• 4 min @ 40% (40w)