3 bloques progresivos

• Cycling
• 57mTime
• 79Stress
• 0.91Intensity
• 45Popularity

About this workout

This workout features three progressive blocks of 3 minutes at 107% FTP, perfect for pushing your limits and refining your sustainable power for those tough group ride efforts and time trials. It's a solid way to build your threshold—ideal for mid-week intensity without overdoing it.

Workout structure

• 15 min @ 79% (79w)
• 3X
  • 3 min @ 95% (95w)
  • 3 min @ 101% (101w)
  • 3 min @ 107% (107w)
• 15 min @ 77% (77w)