Threshold

3.b Level 60min %65Base %85-100

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 60Popularity

About this workout

This threshold workout features a classic main set of 2 x 3 minutes at 100% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a solid choice for building sustainable power while enhancing your lactate tolerance, making it an ideal addition to your mid-week training routine.

Atacan

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 60-85% (60-85w)
  • 3 min @ 85% (85w)
  • 4 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 4 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 2X
    • 4 min @ 65% (65w)
    • 3 min @ 100% (100w)
  • 4 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 4 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2X
    • 4 min @ 65% (65w)