3 Abril

• Cycling
• 55mTime
• 62Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features a solid main set of 3 × 7 minutes at 92.5% FTP, perfect for honing your sustainable power for weekly group rides or time trials. It’s a classic threshold session that builds your endurance and prepares you for those tough moments when the pace picks up.

Workout structure

• 3 min @ 40-62% (40-62w)
• 7 min @ 62% (62w)
• 5 min @ 84% (84w)
• 3X
  • 7 min @ 93% (93w)
  • 1 min @ 106% (106w)
  • 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• 5 min @ 62-40% (62-40w)