3.a Level 60min %70Base %80-95

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 541Popularity

About this workout

This tempo workout features a classic main set of 2 x 3 min at 95% FTP, perfect for building aerobic durability and sustaining power on climbs. It's an excellent mid-week staple to enhance your endurance without overcooking, ideal for those long group rides or race preparations.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 3 min @ 80% (80w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2X
  • 4 min @ 70% (70w)
  • 3 min @ 95% (95w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2X
  • 4 min @ 70% (70w)