3*8:00 high temp/sweet spot

• Cycling
• 1h 9mTime
• 64Stress
• 0.75Intensity
• 45Popularity

About this workout

This workout features a strong main set of 2 × 8 minutes at sweet spot intensity, striking the perfect balance for building FTP without the gnarly fatigue. It's an ideal mid-week staple for those looking to enhance their endurance and sustain the pace during group rides or time trials.

Workout structure

• 15 min @ 45-75% (45-75w)
• 10 min @ 68% (68w)
• 2X
  • 8 min @ 88% (88w)
  • 4 min @ 65% (65w)
• 8 min @ 88% (88w)
• 12 min @ 68-45% (68-45w)