PIT 3.0 Lez.3

• Cycling
• 1h 10mTime
• 53Stress
• 0.67Intensity
• 80Popularity

About this workout

This workout features a solid threshold main set that will help you sustain the pace you need for those tough weekly group rides and time trials. It's a textbook approach to building your FTP while preparing for those crucial race kicks and solo efforts.

Workout structure

• 6:30 min @ 35% (35w)
• 5:30 min @ 45% (45w)
• 2:30 min @ 65% (65w)
• 35 sec @ 85% (85w)
• 35 sec @ 60% (60w)
• 25 sec @ 95% (95w)
• 30 sec @ 60% (60w)
• 30 sec @ 102% (102w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 1:30 min @ 25% (25w)
• 30 sec @ 85% (85w)
• 30 sec @ 60% (60w)
• 30 sec @ 95% (95w)
• 35 sec @ 60% (60w)
• 30 sec @ 102% (102w)
• 30 sec @ 60% (60w)
• 25 sec @ 120% (120w)
• 1:30 min @ 25% (25w)
• 35 sec @ 85% (85w)
• 30 sec @ 60% (60w)
• 30 sec @ 95% (95w)
• 30 sec @ 60% (60w)
• 30 sec @ 102% (102w)
• 35 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 3:25 min @ 35% (35w)
• 50 sec @ 50% (50w)
• 1:45 min @ 90% (90w)
• 20 sec @ 95% (95w)
• 20 sec @ 90% (90w)
• 45 sec @ 35% (35w)
• 35 sec @ 100% (100w)
• 20 sec @ 100% (100w)
• 15 sec @ 100% (100w)
• 1:25 min @ 35% (35w)
• 30 sec @ 100% (100w)
• 2X
  • 25 sec @ 100% (100w)
• 1:40 min @ 35% (35w)
• 30 sec @ 100% (100w)
• 2X
  • 20 sec @ 100% (100w)
• 2:45 min @ 30% (30w)
• 3:10 min @ 40% (40w)
• 1:40 min @ 50% (50w)
• 25 sec @ 55% (55w)
• 10 sec @ 55% (55w)
• 40 sec @ 55% (55w)
• 1:15 min @ 60% (60w)
• 20 sec @ 60% (60w)
• 2X
  • 30 sec @ 60% (60w)
• 50 sec @ 35% (35w)
• 10 sec @ 65% (65w)
• 25 sec @ 65% (65w)
• 40 sec @ 65% (65w)
• 25 sec @ 65% (65w)
• 55 sec @ 35% (35w)
• 2X
  • 20 sec @ 70% (70w)
• 35 sec @ 70% (70w)
• 20 sec @ 70% (70w)
• 55 sec @ 35% (35w)
• 45 sec @ 70% (70w)
• 20 sec @ 70% (70w)
• 40 sec @ 70% (70w)
• 25 sec @ 70% (70w)
• 1:5 min @ 35% (35w)
• 2 min @ 65% (65w)
• 1 min @ 82% (82w)
• 50 sec @ 95% (95w)
• 3:40 min @ 25% (25w)