3,5mmol Intervalls (91%)

• Cycling
• 1h 8mTime
• 82Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features 8 intervals of 6 minutes at 91% FTP, pushing your sustainable power to mimic the demands of weekly group rides and time trials. It’s an essential threshold session that builds your endurance and prepares you for those challenging race kicks and solo efforts.

Workout structure

• 5 min @ 60% (60w)
• 8X
  • 6 min @ 91% (91w)
  • Rest 1:15 min @ 60% (60w)
• 5 min @ 50% (50w)