3.5h Endurance

• Cycling
• 3h 30mTime
• 126Stress
• 0.60Intensity
• 15Popularity

About this workout

This solid 3.5-hour endurance ride builds your aerobic engine with a steady pace, perfect for those long weekend spins or preparing for an upcoming event. It's the bread-and-butter workout that lays the foundation for both racing success and everyday cycling enjoyment.

Workout structure

• 210 min @ 60% (60w)