Anaerobic

3 5 min efforts

  • Cycling
  • 27mTime
  • 52Stress
  • 1.07Intensity
  • 45Popularity

About this workout

This workout features three hard 5-minute efforts designed to build your kick for closing gaps and improving your raw sprinting power. Perfect for those looking to crush race kicks or smash through tough group ride surges, this session will push your limits while developing your lactate tolerance.

frankie

Workout structure

  • 5 min @ 20-50% (20-50w)
  • 1 min @ 100-140% (100-140w)
  • 2 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 5 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 5 min @ 140% (140w)