3.5 hour Sprint Session

• Cycling
• 3h 30mTime
• 234Stress
• 0.82Intensity
• 20Popularity

About this workout

This brutal 3.5-hour sprint session features 2 sets of high-intensity 10-second efforts at 400% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your top-end punch during group rides or race scenarios, this workout is a punishing staple for serious cyclists looking to elevate their anaerobic capacity.

Workout structure

• 5 min @ 55% (55w)
• 10X
  • 10 sec @ 400% (400w)
  • Rest 5:50 min @ 55% (55w)
• 80 min @ 60% (60w)
• 10X
  • 10 sec @ 400% (400w)
  • Rest 5:50 min @ 55% (55w)
• 5 min @ 45% (45w)