endurance

3.5 Hour Base Ride

  • Cycling
  • 3h 30mTime
  • 114Stress
  • 0.57Intensity
  • 110Popularity

About this workout

This solid 3.5-hour base ride focuses on building your aerobic engine with a steady endurance session, perfect for those long, cruisy weekends or preparing for a multi-day event. It's the essential bread-and-butter workout that lays the groundwork for more intense efforts down the line.

Endurance Training & Fitness Center

Workout structure

  • 15 min @ 40% (40w)
  • 15 min @ 50% (50w)
  • 150 min @ 60% (60w)
  • 15 min @ 50% (50w)
  • 15 min @ 40% (40w)