3 / 4 / 8 - Sub (90) / T (60) / T (100)

• Cycling
• 1h 20mTime
• 79Stress
• 0.77Intensity
• 30Popularity

About this workout

This tempo workout features two solid intervals of 4 minutes at 80% FTP, perfect for building your aerobic durability during mid-week rides. It's an ideal bread-and-butter session for sustaining that steady pace on group rides or keeping your legs fresh for upcoming efforts.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 72% (72w)
• 4 min @ 80% (80w)
• 8 min @ 80% (80w)
• 3 min @ 72% (72w)
• 4 min @ 82% (82w)
• 8 min @ 82% (82w)
• 3 min @ 72% (72w)
• 4 min @ 84% (84w)
• 8 min @ 84% (84w)
• 3 min @ 72% (72w)
• 4 min @ 86% (86w)
• 8 min @ 86% (86w)
• 10 min @ 50% (50w)