Threshold

3 4 5 Intervals

  • Cycling
  • 51mTime
  • 63Stress
  • 0.86Intensity
  • 35Popularity

About this workout

This workout features classic 3 4 5 intervals, pushing your threshold with 2 sets of 5 minutes at 90% FTP, perfect for replicating the sustained efforts needed in weekly group rides and time trials. It's a solid choice for building sustainable power while sharpening your race-day performance.

martybillings

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 2X
    • 2 min @ 65% (65w)
    • 3 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 2X
    • 4 min @ 100% (100w)
    • 3 min @ 65% (65w)
  • 2X
    • 5 min @ 90% (90w)
    • 3 min @ 65% (65w)