Threshold

3 - 4 - 2026

  • Cycling
  • 1h 2mTime
  • 78Stress
  • 0.87Intensity
  • 16Popularity

About this workout

This workout features a solid main set of 19 intervals at 80% FTP, pushing you to sustain that essential group ride and TT pace. It's a textbook approach to building your threshold power, perfect for defining your FTP and gearing up for those mid-race surges.

dominus

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • Cooldown 1 min @ 100% (100w)
  • 19X
    • 2 min @ 80% (80w)
    • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)