3:30 GA1

• Cycling
• 3h 30mTime
• 148Stress
• 0.65Intensity
• 15Popularity

About this workout

This 3:30 steady endurance session is a classic for building your aerobic engine, essential for those long rides and consistent pace on group outings. Perfect for accumulating base miles, this workout is indispensable for improving your overall cycling stamina without overdoing it.

Workout structure

• 210 min @ 65% (65w)