3.3 Semana 3 Sabado ENDURANCE & SPRINT BLOCKS

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 60Popularity

About this workout

This workout combines endurance with VO2 max sprints to boost your aerobic ceiling and raw power, making it a perfect fit for those looking to sustain pace during climbs or kick hard in races. Incorporate these intervals into your training for a solid mid-week staple that prepares you for group rides and personal bests.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 65% (65w)
• 6X
  • 10 sec @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 40 min @ 70% (70w)
• 6X
  • 10 sec @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 14 min @ 65% (65w)
• 10 min @ 55% (55w)