Tempo

4.2 Peta-Z Martes Suavemente (Sweet spot)

Cycling
1h 8mTime
65Stress
0.76Intensity
230Popularity

About this workout

A solid sweet spot workout, this session features 2 sets of 6 minutes at 85% FTP, making it a classic choice for boosting your FTP without the fatigue of harder intervals. Perfect for mid-week rides or building endurance for group rides, it delivers high training returns while keeping the effort manageable.

cmunozh

Workout structure

10 min @ 60% (60w)
8 min @ 75% (75w)
Rest 3 min @ 50% (50w)
6 min @ 85% (85w)
Rest 2 min @ 50% (50w)
4 min @ 90% (90w)
Rest 1 min @ 50% (50w)
8 min @ 75% (75w)
Rest 3 min @ 50% (50w)
6 min @ 85% (85w)
Rest 2 min @ 50% (50w)
4 min @ 90% (90w)
Rest 1 min @ 50% (50w)
10 min @ 80% (80w)