Base 1 Week 1 Workout 2

• Cycling
• 1h 25mTime
• 72Stress
• 0.71Intensity
• 17Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it an ideal mid-week staple for those looking to stretch out climbs or maintain a solid pace in group rides. With a total duration of 85 minutes, it’s a classic way to reinforce your endurance without overcooking, setting you up for stronger performances down the road.

Workout structure

• 11:5 min @ 40-80% (40-80w)
• 3X
  • 11 min @ 55% (55w)
  • Rest 12 min @ 76-90% (76-90w)
• 5 min @ 40% (40w)