Tempo

3 4 5 6 7 8 9 90-72%

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 90Popularity

About this workout

This solid 60-minute tempo session focuses on building your aerobic durability, perfect for those mid-week rides or as a foundation for longer climbs. Incorporate this bread-and-butter workout into your routine to sustain a steady effort while maximizing your endurance without overcooking.

Maciek Pawlowski

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 4 min @ 87% (87w)
  • 2 min @ 60% (60w)
  • 5 min @ 84% (84w)
  • 2 min @ 60% (60w)
  • 6 min @ 81% (81w)
  • 2 min @ 60% (60w)
  • 7 min @ 78% (78w)
  • 2 min @ 60% (60w)
  • 8 min @ 75% (75w)
  • 2 min @ 60% (60w)
  • 9 min @ 72% (72w)
  • 1 min @ 45% (45w)