vo2max

3

  • Cycling
  • 1h 5mTime
  • 78Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This workout features 3 sets of 4 x 2 minutes at 90% FTP, pushing your VO2 max to new heights while developing the aerobic ceiling necessary for tackling steep climbs and race day efforts. Perfect for those looking to boost their top-end power and sustain demanding efforts, it's a solid addition to your training routine.

3

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 4 min @ 90% (90w)
  • 10 min @ 70% (70w)
  • 4X
    • 2 min @ 90% (90w)
    • 30 sec @ 120% (120w)
  • 5 min @ 40% (40w)
  • 4X
    • 2 min @ 90% (90w)
    • 30 sec @ 120% (120w)
  • 5 min @ 40% (40w)
  • 4X
    • 2 min @ 90% (90w)
    • 30 sec @ 120% (120w)
  • 5 min @ 40% (40w)