Threshold

3*15' to FTP

  • Cycling
  • 1h 45mTime
  • 135Stress
  • 0.88Intensity
  • 50Popularity

About this workout

This classic 3 x 15 minute threshold workout is ideal for building the sustainable power you need for weekly group rides and time trials. It's a great way to sharpen your FTP while balancing effort and recovery, making it a staple for any serious cyclist.

mlimone38

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 75% (75w)
  • 3X
    • 15 min @ 100% (100w)
    • 15 min @ 75% (75w)
  • 5 min @ 60% (60w)