3' @ 120%

• Cycling
• 1h 5mTime
• 96Stress
• 0.94Intensity
• 25Popularity

About this workout

This workout features a challenging main set of 8 intervals at 120% FTP for 3 minutes each, designed to push your VO2 max and enhance your aerobic ceiling. Perfect for those looking to improve their race kicks or group ride pace, this session will leave you gasping but stronger for the efforts ahead.

Workout structure

• 10 min @ 50-70% (50-70w)
• 8X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
• 7 min @ 50% (50w)