Threshold

3*14 Under FTP Roma 50/60-80/90

  • Cycling
  • 2h 15mTime
  • 144Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set of 2 x 14 minutes at 98.4% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s an essential session for those looking to boost their FTP while fitting in longer intervals that mimic the demands of racing and climbing efforts.

guarachero

Workout structure

  • 10 min @ 55% (55w)
  • 10 min @ 67% (67w)
  • 5 min @ 72% (72w)
  • 3 min @ 95% (95w)
  • 2 min @ 59% (59w)
  • 3 min @ 96% (96w)
  • 5 min @ 56% (56w)
  • 14 min @ 96% (96w)
  • 2X
    • 6 min @ 56% (56w)
    • 14 min @ 98% (98w)
  • 10 min @ 56% (56w)
  • 20 min @ 64% (64w)
  • 10 min @ 56% (56w)
  • 3 min @ 48% (48w)