3*12 Sweet Spot LA-Senken

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 35Popularity

About this workout

This 3 x 12 sweet spot workout is a classic for boosting your FTP with two sets of 2-minute efforts at 92% FTP, perfect for pushing your limits without overcooking. It's a bread-and-butter session ideal for mid-week training or prepping for sustained efforts in group rides and time trials.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 1 min @ 95% (95w)
• 5 min @ 40% (40w)
• 2 min @ 110% (110w)
• 2 min @ 92% (92w)
• 2 min @ 90% (90w)
• 2 min @ 94% (94w)
• 2 min @ 90% (90w)
• 2 min @ 92% (92w)
• 3 min @ 40% (40w)
• 2 min @ 110% (110w)
• 2 min @ 94% (94w)
• 2X
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
• 3 min @ 40% (40w)
• 2 min @ 110% (110w)
• 2X
  • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
• 2 min @ 94% (94w)
• 5 min @ 60-50% (60-50w)