Threshold

3×12 min Threshold with Accelerations

  • Cycling
  • 1h 22mTime
  • 94Stress
  • 0.83Intensity
  • 15Popularity

About this workout

Warm-up with Z1→Z2 ramp and 3 short accelerations, followed by 3×12 min threshold intervals at ~97-100% FTP with 6 min active recovery, and a 10 min easy cool-down. If power fades more than 5% on rep 3, stop the set early.

kkacius219

Workout structure

  • Warm-Up 12 min @ 50-60% (50-60w)
  • 3X
    • Active 1:30 min @ 60% (60w)
    • Interval 30 sec @ 130% (130w)
  • 3X
    • Interval 12 min @ 99% (99w)
    • Rest 6 min @ 19% (19w)
  • Cooldown 10 min @ 50-40% (50-40w)