Threshold

3-10min-ftp

  • Cycling
  • 1h 3mTime
  • 89Stress
  • 0.92Intensity
  • 75Popularity

About this workout

This brutal threshold workout, featuring 3 sets of 10 minutes at 100% FTP, is perfect for developing the sustainable power needed for group rides and time trials. It's a classic session to sharpen your FTP and prepare you for those race kicks when the intensity ramps up.

pedro.alves

Workout structure

  • 5 min @ 75% (75w) 90-100 rpm
  • 5 min @ 75-105% (75-105w) 90-100 rpm
  • 1 min @ 75% (75w) 90-100 rpm
  • 2X
    • 1 min @ 120% (120w) 90-100 rpm
    • Rest 1 min @ 75% (75w)
  • 3 min @ 75% (75w) 90-100 rpm
  • 3X
    • 10 min @ 100% (100w) 90-100 rpm
    • Rest 5 min @ 75% (75w)