Anaerobic

3*10*(30/30) VO2max

  • Cycling
  • 1h 10mTime
  • 87Stress
  • 0.86Intensity
  • 50Popularity

About this workout

This workout features 3 sets of 10 x 30-second efforts at a gnarly 126.9% FTP, perfect for building that kick to close gaps and raw sprinting power. Incorporate this session to boost your anaerobic capacity for those brutal race kicks or breakaways when the pace heats up.

PatrickT.

Workout structure

  • 15 min @ 69% (69w)
  • 10X
    • 30 sec @ 127% (127w)
    • Rest 30 sec @ 62% (62w)
  • 5 min @ 69% (69w)
  • 10X
    • 30 sec @ 127% (127w)
    • Rest 30 sec @ 62% (62w)
  • 5 min @ 69% (69w)
  • 10X
    • 30 sec @ 127% (127w)
    • Rest 30 sec @ 62% (62w)
  • 15 min @ 69% (69w)