Anaerobic

3*10* 30/30 300 Watt

  • Cycling
  • 47mTime
  • 69Stress
  • 0.94Intensity
  • 35Popularity

About this workout

This workout features 3 sets of 10 x 30 seconds at a punishing 135.1% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for sharpening your kick to close gaps during a race or group ride, this session will build the top-end punch you need for those crucial moments.

Yuhma

Workout structure

  • Warm-Up 2 min @ 54% (54w)
  • 1 min @ 81% (81w)
  • Cooldown 30 sec @ 54% (54w)
  • 30 sec @ 113% (113w)
  • 30 sec @ 54% (54w)
  • 30 sec @ 117% (117w)
  • 1 min @ 54% (54w)
  • 10X
    • 30 sec @ 135% (135w)
    • 30 sec @ 54% (54w)
  • 3 min @ 54% (54w)
  • 10X
    • 30 sec @ 135% (135w)
    • 30 sec @ 54% (54w)
  • 3 min @ 54% (54w)
  • 10X
    • 30 sec @ 135% (135w)
    • 30 sec @ 54% (54w)
  • 3 min @ 54% (54w)
  • 2 min @ 45% (45w)