3 10 30 30
- Cycling
- 1h 30mTime
- 99Stress
- 0.81Intensity
- 15Popularity
About this workout
HIT - IE 3x10x30/30
Workout structure
- 2 min @ 45% (45w)
- 13 min @ 55% (55w)
- 2 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 2 min @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 5 min @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 5 min @ 55% (55w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 5 min @ 55% (55w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 30 sec @ 133% (133w)
- 30 sec @ 53% (53w)
- 21 min @ 48% (48w)