- Cycling
- 1h 30mTime
- 89Stress
- 0.77Intensity
About this workout
cristianocanario
Workout structure
- 1:20 min @ 40% (40w)
- 1:20 min @ 52% (52w)
- 1:20 min @ 64% (64w)
- 10 min @ 65% (65w)
- 30 sec @ 88% (88w)
- 10 sec @ 50% (50w)
- 2 min @ 65% (65w)
- 20 sec @ 95% (95w)
- 15 sec @ 50% (50w)
- 2 min @ 65% (65w)
- 15 sec @ 109% (109w)
- 30 sec @ 50% (50w)
- 2 min @ 70% (70w)
- 10X
- 30 sec @ 120% (120w)
- 30 sec @ 61% (61w)
- 12 min @ 55% (55w)
- 10X
- 30 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 12 min @ 55% (55w)
- 10X
- 30 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 12 min @ 55% (55w)
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)