Anaerobic

3*10*30/15 @120%/40%

  • Cycling
  • 48mTime
  • 54Stress
  • 0.82Intensity
  • 45Popularity

About this workout

Push your limits with this brutal 3 x 30/15 set, designed to build your kick for closing gaps and enhance raw sprinting power. Perfect for race day sprints or attacking on group rides, this workout will test your lactate tolerance while boosting your anaerobic capacity.

lahin

Workout structure

  • 5 min @ 41% (41w)
  • 1 min @ 46% (46w)
  • 1 min @ 68% (68w)
  • 1 min @ 91% (91w)
  • 3 min @ 46% (46w)
  • 9X
    • 30 sec @ 121% (121w)
    • Rest 15 sec @ 41% (41w)
  • 30 sec @ 121% (121w)
  • 3 min @ 41% (41w)
  • 9X
    • 30 sec @ 121% (121w)
    • Rest 15 sec @ 41% (41w)
  • 30 sec @ 121% (121w)
  • 3 min @ 41% (41w)
  • 10X
    • 30 sec @ 121% (121w)
    • Rest 15 sec @ 41% (41w)
  • 3 min @ 57% (57w)
  • 3 min @ 46% (46w)
  • 3 min @ 34% (34w)