Anaerobic

3 - 10 - 2025 (indoor)

  • Cycling
  • 2h 2mTime
  • 127Stress
  • 0.79Intensity
  • 31Popularity

About this workout

This workout features a classic anaerobic main set of two sets of 4x4-minute efforts at 80% FTP, designed to build your top-end punch and lactate tolerance. It's perfect for closing gaps during a group ride or launching savage race kicks when it counts.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 4X
    • 4 min @ 80% (80w) 60 rpm
    • 1 min @ 130% (130w)
  • 20 min @ 50% (50w)
  • 4X
    • 4 min @ 80% (80w) 60 rpm
    • 1 min @ 130% (130w)
  • 20 min @ 50% (50w)
  • 2X
    • 2 min @ 70% (70w)
    • 2 min @ 85% (85w)
  • 2 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 2X
    • 2 min @ 70% (70w)
    • 2 min @ 85% (85w)
  • 2 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 2X
    • 2 min @ 70% (70w)
    • 2 min @ 85% (85w)
  • 2 min @ 70% (70w)
  • 1 min @ 50% (50w)