Threshold

3.1 - Week 3 - Training 1

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 70Popularity

About this workout

This threshold workout features three solid intervals of 10 minutes at 100% FTP, pushing your sustainable power for those demanding group ride efforts or time trials. It’s a classic choice for building FTP and preparing for sustained solo efforts, with just enough recovery to keep you sharp.

agomezda

Workout structure

  • 9 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 3X
    • 10 min @ 100% (100w)
    • Rest 5 min @ 60% (60w)
  • 25 min @ 75% (75w)
  • 5 min @ 60% (60w)