PIT 3.0 lez 3.1 garmin

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 70Popularity

About this workout

This workout features a challenging main set of 2 x 25 seconds at 100% FTP to build your anaerobic capacity and top-end punch, making it ideal for closing gaps during intense group rides or race kicks. It's a solid threshold session that helps define your sustainable power while keeping the intensity high and focused.

Workout structure

• 6:30 min @ 35% (35w)
• 5:30 min @ 45% (45w)
• 2:30 min @ 65% (65w)
• 35 sec @ 85% (85w)
• 35 sec @ 60% (60w)
• 25 sec @ 95% (95w)
• 30 sec @ 60% (60w)
• 30 sec @ 102% (102w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 1:30 min @ 25% (25w)
• 30 sec @ 85% (85w)
• 30 sec @ 60% (60w)
• 30 sec @ 95% (95w)
• 35 sec @ 60% (60w)
• 30 sec @ 102% (102w)
• 30 sec @ 60% (60w)
• 25 sec @ 120% (120w)
• 1:30 min @ 25% (25w)
• 35 sec @ 85% (85w)
• 30 sec @ 60% (60w)
• 30 sec @ 95% (95w)
• 30 sec @ 60% (60w)
• 30 sec @ 102% (102w)
• 35 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 3:25 min @ 35% (35w)
• 50 sec @ 50% (50w)
• 1:45 min @ 90% (90w)
• 20 sec @ 95% (95w)
• 20 sec @ 90% (90w)
• 45 sec @ 35% (35w)
• 35 sec @ 100% (100w)
• 20 sec @ 100% (100w)
• 15 sec @ 100% (100w)
• 1:25 min @ 35% (35w)
• 30 sec @ 100% (100w)
• 2X
  • 25 sec @ 100% (100w)
• 1:40 min @ 35% (35w)
• 30 sec @ 100% (100w)
• 2X
  • 20 sec @ 100% (100w)
• 2:45 min @ 30% (30w)