2xSS - 2x12 40/20 - 2xSS

• Cycling
• 1h 29mTime
• 116Stress
• 0.88Intensity
• 31Popularity

About this workout

This workout features a gnarly main set of 2 sets of 12 efforts at 120% FTP for 40 seconds, with 20-second recoveries at 50%, pushing your aerobic ceiling to new heights. Perfect for those looking to boost their power for climbing or racing kicks, it’s a demanding session that will build the engine needed for when the road gets steep.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 5 min @ 93% (93w)
  • 5 min @ 87% (87w)
• 5 min @ 50% (50w)
• 12X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 12X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 93% (93w)
  • 5 min @ 87% (87w)
• 5 min @ 50% (50w)