Threshold

2x_10min_103Prozent

  • Cycling
  • 45mTime
  • 57Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features two hard 10-minute efforts at threshold intensity, punctuated by short bursts at 100% FTP to build your sustainable power and improve your ability to hold pace in group rides and time trials. It's a solid choice for developing the grit needed to maintain your FTP and tackle tough race scenarios.

mitrob

Workout structure

  • Warm-Up 2 min @ 55% (55w)
  • Warm-Up 3 min @ 70% (70w)
  • 2X
    • Work 30 sec @ 100% (100w) 110 rpm
    • Rest 1 min @ 50% (50w) 75 rpm
  • Work 30 sec @ 100% (100w) 110 rpm
  • Rest 2 min @ 50% (50w) 75 rpm
  • Work 10 min @ 103% (103w) 90-95 rpm
  • Rest 5 min @ 50% (50w) 75-85 rpm
  • Work 10 min @ 103% (103w) 90-95 rpm
  • Cool-down 10 min @ 50% (50w) 70-75 rpm