30mins Z2/40:30s@125%FTP

• Cycling
• 1h 15mTime
• 81Stress
• 0.80Intensity
• 46Popularity

About this workout

This workout features a punishing main set of 9 intervals at 125% FTP, perfect for building the kick needed to close gaps during fierce group rides or race scenarios. It's a solid choice for developing raw sprinting power and lactate tolerance without overcooking your legs.

Workout structure

• 2 min @ 50% (50w)
• 4 min @ 55% (55w)
• 10 min @ 65% (65w)
• 1 min @ 50% (50w)
• 10 min @ 67% (67w)
• 1 min @ 50% (50w)
• 10 min @ 70% (70w)
• 1 min @ 40% (40w)
• 9X
  • 40 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
• 40 sec @ 125% (125w)
• 4 min @ 50% (50w)
• 9X
  • 40 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
• 40 sec @ 125% (125w)
• 10 min @ 50% (50w)