2x8x2min @ 110 FTP

• Cycling
• 1h 28mTime
• 111Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout features two sets of 8 intervals at 110% FTP, pushing your limits to boost your aerobic ceiling and prepare for those intense moments in racing or group rides, like a climber's punch or a sudden attack. Perfect for building the kind of power that helps you nail your next FTP test or mimic the efforts of elite riders like MvdP.

Workout structure

• 15 min @ 60% (60w)
• 8X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 60% (60w)
• 8X
  • 2 min @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 15 min @ 60% (60w)